How to Get the Best Out of Yourself Over the Long Term

We're very used to drawing lessons from sport across the business. Most of these focus on winning, or high performance in the moment. Which means that we've all been missing a trick.

Sport has been showing us all along not just how to improve, perform and achieve, but how to do so over the long-term, in a way that is sustainable.

In this session Catherine will highlight some of the insights and tools from her new book, with a Foreword by Gareth Southgate, looking at how to get the best out of yourself over the long term.

Find out more: www.sportandbeyond.co.uk