A Bit of a Boost

Sue joined George Anderson on this week’s episode of A bit of a Boost

They talked about how girls are so often put off sport and exercise in general at a young age, both through practical barriers but also societal beliefs about things like femininity and acceptability.

George asked Sue about how the media and major sports sponsorship are helping or hindering progress, and the role that men have to play in actively supporting and encouraging, but also calling out inequalities that simply don’t make any sense.

About the podcast

Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need.

Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing.

A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation.

You can listen here.